Well things have taken a quite dramatic change in my diet regime.
For the past two weeks, I've stopped eating any flour products (bread, pastries etc), no rice, no potatoes, no pasta. The only meat I've eaten was a ribeye steak last night, protein has consisted of 200 grammes of fish daily.
The day starts with breakfast of porridge made with water and salt added towards the end of cooking, then a grapefruit. Lunch is a big salad with lots of cabbage, carrot, celery, cucumber, grated beetroot and tomatoes. Dinner is steamed or grilled fish (usually from my freezer or my stock). Between-meal snacks consist of apples, pears, grapefruit, carrot, celery.
But probably the most momentous change has been knocking the booze on the head. Apart from the odd bottle of 0% Becks or Bavaria Wheat Beer, I drink only black coffee and water. I'm currrently drinking 6 litres of water a day and pi
ssing like a horse, I was also farting like my dog but my gut seems to have settled down now. I've lost nearly 14lb since new year and now seem to be dropping around 4-5lb per week. A pair of moleskin jeans I bought before christmas and struggled to fasten, can now be taken off without undoing the buttons.
I'm going to carry on until I hit 12st and then I intend quitting tobacco too. I'm pleasantly surprised at how easy it's been so far, my energy levels have increased, I now no longer need a nap after my lunch. I'm sleeping better at night and waking refreshed at a normal (for most people) time.
If I can do it, there's no reason any other bugger can't