: Thu Jun 25, 2009 11:28 am
Mugwump wrote:
I've got to say that the muscle mass gained by some of these youngsters - often within a single close season - is pretty eye-popping. I mean, there are guys I know from the gym who hammered the weights for three or four years to achieve similar results. On the flipside, it's true to say that it's not all about pumping iron. Eating the correct foods in the correct proportions and generally looking after yourself will help enormously. The guys I know think nothing of a quick fag after training and then down to the boozer for six pints.
Diet and supplementation, together with large rest persiods due to no full time job and a strength conditioning coach ensure that this is the case. The players can bulk during the off-season, and then burn off the excess fat they have gained with high intensity training before the season starts. I doubt that the club would risk putting a player on a drug cycle, it wouldn't be worth the risk.
The odd player may dabble, but they usually get found out in the end.