I am amateur, I do between 4 and 6 miles in a game depending on the game.
It used to be
Review is done watching the video of your own game, with a call by call written review. The full time guys also do peer to peer review. They also have independent review panel and coaching.
Training all depending on game day. Recovery session, light training swimming pool etc
There was a dedicated fitness and game training day, usually tues I think.
Then there is pre game prep sessions
Full time eg.
Usually 2 roles over a weekend! Say fri sat, sun off. Mon recovery session and review, tues fitness, wed off, thu light training and pre game prep.
Obviously that changes depending on game days.