Re: O/T Big guy's diet : Tue Oct 16, 2012 7:47 am  

Freddie Miller. wrote:

As I believe you are in Australia and if you are willing to pay for a weight reduction programme that works have a look at the Tony Ferguson Weight Loss Programme(Google).My wife 4 years ago lost 10kgs in 10 weeks and today is roughly the same weight. I went on it with her and lost 6kgs in 4 weeks before stopping as I did not want to lose more. My loss was quicker because I love walking/exercise. The programme picks up on a few points made here. At least 6 large glasses of extra water/day and avoidance of most fruits(high sugar). Walk before breakfast is another general tip.

Tony Ferguson is the shirt sponsor of the Penrith Panthers so that might put you off!

Cheers mate - I am in Melbourne , cold beer and steaks

Re: O/T Big guy's diet : Tue Oct 16, 2012 8:42 am  

Tarquin Fuego wrote:

Cheers mate - I am in Melbourne , cold beer and steaks

Tarquin whats your effin problem you got the ideal diet right there

Re: O/T Big guy's diet : Tue Oct 16, 2012 8:54 am  

voodooroo wrote:

Tarquin whats your effin problem you got the ideal diet right there

Do you live off 99s & rocket lollies?

Re: O/T Big guy's diet : Tue Oct 16, 2012 8:54 am  

Tarquin Fuego wrote:

Cheers mate - I am in Melbourne , cold beer and steaks

Why don't you try a bit of the old wife-swapping with your new bezzy mate, Cam Smith and his Mrs?

The pounds will fly off.

Re: O/T Big guy's diet : Tue Oct 16, 2012 8:59 am  

PAUL M wrote:

Where is best place to buy?

Affordable Supplements had a special offer on a while ago 2kg diet whey with 90 CLA tablets for £45.00 which is mega cheap, check it out

Re: O/T Big guy's diet : Tue Oct 16, 2012 8:59 am  

WIZEB wrote:

Why don't you try a bit of the old wife-swapping with your new bezzy mate, Cam Smith and his Mrs?

The pounds will fly off.

I'm gay ,..... I think

Re: O/T Big guy's diet : Tue Oct 16, 2012 9:04 am  

Tarquin Fuego wrote:

I'm gay ,..... I think

Has your boyfriend demanded you lose weight?

Re: O/T Big guy's diet : Tue Oct 16, 2012 9:06 am  

Barnabus wrote:

Do you live off 99s & rocket lollies?

is your family tree a cactus

Re: O/T Big guy's diet : Tue Oct 16, 2012 9:08 am  

voodooroo wrote:

:STUPID: is your family tree a cactus

chomp

Re: O/T Big guy's diet : Tue Oct 16, 2012 9:10 am  

Used to have some great nights in here Tarqs, back in the day.